Hill repeats with Craig (6 x 0.5 mile @ 160 max HR) with 0.5 mile recovery
WU: 1 mile on TM and 1 mile on hill course easy
Core: Rep 1 - 4:11 (8:26)
Rep 2 - 4:20 (8:40)
Rep 3 - 4:27 (9:00)
Rep 4 - 4:28 (9:05)
Rep 5 - 4:27 (9:00)
Rep 6 - 4:27 (9:00)
The cool downs we ran in the 7:30 pace range back down the hill. I figured the pace would get a little slower than the start when we finally got the HR under control.
Did some xfit work... clean & jerks and burpees. | 