For lunch I did P90X with Cathy. We did Chest, Shoulders, Triceps, and Ab RipperX. I rode my Mtn bike back to work. After dinner the family went to the pool for a swim. After my 1 mile swim I ran in the dark an easy around bloomington, out the back through tonaquint, up to bluff, around to the dixie center, back down the virgin river trail to bloomington and home. Felt good!!
Mile Splits: 9:28, 9:07, 8:54, 8:43, 8:19, 8:58, 8:40, 8:27, 8:23, 8:20, & last 0.6 miles at a 8:17 pace. |