Easy run today. I needed this run! Too many things went wrong at work, so at lunch, I headed home to put on my shorts and running shoes. I took the trail that leads out of Bloomington along the Virgin river. I was glad no one was out today, I may have bit a head off or two!!! I started out fairly easy the first mile, than every mile after that got faster and faster. I took the bridge over the river and headed home for a grand total of 5 miles today. My average pace came to 8:40. I had to have ran my last mile under an 8 minute mile.
Extra credit for the day: Rode bike to work. | 