Why I Oughta!!!

December 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy run before morning swim. This was also my first run since Ironman... felt good!! The first mile felt like I was running a 6:00 pace, but after I warmed up, everything started to get easier and more comfortable. The 2000 yd swim was tough after a run. We did 6X50, 5X100, and a 700 free.  Mile splits: 9:00, 8:32, 8:20

I plan on yoga tonight!

Comments
From Burt on Mon, May 16, 2011 at 17:11:19 from 206.19.214.144

Yoga and Del Taco?

From ben on Mon, May 16, 2011 at 17:16:51 from 209.33.248.15

Silly Burt... tacos are on Tuesday!!

From Burt on Mon, May 16, 2011 at 17:20:49 from 206.19.214.144

Oh yeah. Don't they have another special now? Crispy taco Thursdays or something? I tried their rootbeer shakes. It wasn't great.

From ben on Mon, May 16, 2011 at 17:34:13 from 209.33.248.15

Rootbeer Shake!?!?! Yuck!!! That doesnt even sound good! I have been on a Carl's Jr kick for a few months!!!

From Burt on Mon, May 16, 2011 at 17:44:16 from 206.19.214.144

That's a rich man's fast food joint.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: