Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Jun 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.502.750.000.009.25

Early morning Speedwork at the track with Craig.  Warm-up 1 mile, 4X100 with 300 recovery, 2X20 (41 &43 sec) with 200 recovery, 4X800 (3:09, 3:13, 3:13, 3:09) with 400 recovery, 2X200 (42 & 41) with 200 recovery, and cool down 1 mile

Evening run on the treadmill.  Walked 1 mile and ran 2 miles at a 9:15 pace.  Went to yoga class.

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