Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Apr 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.001.000.004.00

Did a little speed work at the Dixie College track.  The sky was dark and the wind was howling.  The conditions were perfect!

I only did 4 reps at 1:30 pace per 400 meters with a 200 meter recovery between each rep.  Ran a 9:00 warm up mile and a 8:00 cool down mile.  Didn't want to over do it since I'm participating in a sprint triathlon this saturday.

Went to yoga right after the run.  That was a nice recovery!

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