Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Crossfit
Strength: 3 rounds of good mornings (45#), and bar dips (20, 15, 14x)
WOD:
1000 meter row (time: 3:43)
30 power cleans (95#)
50 wall balls (20#)

Feeling better... nice run with new shoes. Ran after crossfit. Getting cold when the sun drops. Splits: 8:10, 7:58, 7:56, 7:49, 7:46

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