Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

CrossFit
4 rounds for time: (10:48)

400m run
3 rope climbs
+
Push Press 6 x 3 sets

I did a 2 mile warm-up under a 8:00 pace and the intervals were under a 1:30 time. I did one practice rope climb with no legs for support. That was rather easy but it was tough getting down!! I did a progression of weight on the push press... didn't want to injure my shoulders. Did 10 GHD at the end for practice.

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