Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Jul 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Cathy and I started in Veyo and we rode up to Pine Valley reservoir. Round trip was 22.5 miles and we averaged about 18.7 mph. We then rode home to St George for another 31.5 miles at an average speed of 18.7 mph. Some of our top speeds going downhill were 40 mph in a headwind. Cathy even kept up... :D It was only 105 degrees outside when we finished. Pine Valley was in the 70's!!! Very Nice!!!

Cathy and I went to Five Guys... The burger and cajun fries were HEAVEN!!!

This evening I ran 6 miles on the treadmill. Mile 3 & 5 was a 7:30 pace.  Warm up, recovery and cool down was a 9:00 pace.

Now we are off to see 'Cats' at Tuachan.

Comments
From Burt on Sat, Jul 24, 2010 at 21:46:00 from 68.225.214.248

I love going that fast on a bike. Actually, the fastest I've recorded myself going was 36. But it's awesome.

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