Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jun 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Brick Workout: Run, Swim, Bike... It might have been a little hot for a run... The asphalt was boiling up beads of oil!!!  Splits: 9:03, 8:48, 8:40, 7:57

1 mile swim in semi-choppy waters.  I still swam it in 29 minutes.  I always feel good about my swim when I can swim the mile in under 30 minutes in rough waters.  15 mile bike was hard with the wind and hills.  I busted a spoke and I am glad that I didn't wreck on the fast downhill section!!!

I did P90X this morning... Shoulders & Arms... Abripper was very tough... I am still core sore from speedwork yesterday!!!

Comments
From Burt on Thu, Jun 24, 2010 at 12:47:02 from 206.19.214.144

Nice job in the heat and the choppy water. I need to start P90X again next week. I just signed up to be a Beachbody distributor.

From ben on Thu, Jun 24, 2010 at 14:25:11 from 209.33.248.15

What does a beachbdy distributor do?

From Burt on Thu, Jun 24, 2010 at 15:04:30 from 206.19.214.144

Technically, we're called "coaches." But basically we set up a website and people can buy Beachbody products off our site, DVD's, Recovery drinks, Shakeology, etc. I'm still trying to figure it out, but the guy that got me into it pulls in a couple hundred dollars a month without barely doing anything. I think it might be a pyramid scheme, too. LOL! You should join underneath me. :)

From ben on Thu, Jun 24, 2010 at 17:56:48 from 209.33.248.15

I have to be on top!! but I may have to check out your website

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