Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Biked to Rec Center the long way.  Ran 3 miles on the treadmill and then went to yoga class.  Biked home and hit Dairy queen on the way!

Bike Splits: to rec ctr 12.4 miles at a 19.0 mph average, and headed home 8.6 miles at a 20.6 mph average.

Ran a progressive run on the treadmill of increasing the speed every quarter mile.  I started at 6.5 mph and ended a 8.0 mph.  The last quarter I jumped up from 7.5 to 8.0.

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