Biked 44 miles, ran 6 miles and swam 0.75 miles at Sand Hollow Reservoir. Beautiful day and perfect conditions!!!
Craig, Cathy, Breanna and I rode our bikes at 6am from Sand Hollow towards Zions. We were limited on time so we knew we wouldn't make it all the way to Zions. We turned around on the east side of Virgin, Utah by the Virgin Used Book Store... LOL!!! Seriously, thats the name of the book store. It always gets a chuckle out of me everytime! Our average speed was 18.1 mph. We would have been faster if we were not having so much fun!!
We started our run from Sand Hollow and ran through the neighborhood to the west. This was more of a transition run of the training run. The neighborhood had slight rollers and false flats. At mile 4 we stood under the water feature into the entrance of the neighborhood. It was clean, cool, and no chlorine... :D It was a waterfall coming off a high ledge... Perfect!!! And it made for squeaky shoes!!!
Mile Splits: 8:11, 8:16, 8:36, 8:15, 8:00, 7:58 (Ave pace 8:13)
We swam our usual route around the island. My legs were cramping so I cut it short before I sank!! I did make time to dive off a few cliffs around the island!! | 