After my evening swim, I ran home from the pool. My gps died before the first mile, but I did manage to see my start time and I quickly checked my finish time when I got home. I felt great and I knew I was running a little faster than easy. Total time was just under 1:10:00 for an average pace of 7:45.
Biked 25 miles for lunch with Cathy and then a few more back to work. | 