AM Week 3 of CrossFit Endurance
Strength:
DE: Push Press (4 sets at #95 for 5-7 reps)
5-10 min rest
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CrossFit: 3, 5, 7, 9, 7, 5, 3 reps of
Hand Stand Push ups
Toes to Bar
Ring Dips (last 5,3 sets with red band)
Power Snatch 135/95 (#95)
PM
Endurance WOD: Swim 200's
Warm-up: 100 IM, 2x50 @ 40sec, & 100 @ 1:22
Core: 6X200 w/ 90sec rest (2:43, 2:42, 2:43, 2:44, 2:43, 2:45)
Cool-down: 100 IM
Swim goal was anything under 3 min. I was happy to stay consistent on my times. My body was so tired I didn't think I would swim this well. Went to Yoga after my swim for some relaxation!!! | 