Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.800.004.00

AM - Track (post race recovery workout)

1 mile warmup, 7X200, 1 mile cool down

200's were 42, 41, 40, 39, 40, 41, 41 sec

The plan was 14x200's but we were still sore from our race.

PM - rode to work and back... seemed hard... legs were tired from early track

10 miles at 35:00 (17.2)

Comments
From Burt on Tue, Nov 09, 2010 at 12:13:21 from 206.19.214.144

That's a 5:12 to 5:36 pace range. Not bad.

From ben on Tue, Nov 09, 2010 at 12:15:48 from 209.33.248.15

It was painful!!

From Burt on Tue, Nov 09, 2010 at 12:17:37 from 206.19.214.144

Go have Cathy rub your left butt cheek. Unfortunately I won't be there to get your right one.

From ben on Tue, Nov 09, 2010 at 12:24:16 from 209.33.248.15

HAHA... i really did try! I even had to fix my own breakfast this morning!

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