AM - Spin Class with Cathy and Craig. I kept this workout to a high cadence spin. I did a few out of the seat hill simulations, but kept it faster than class pace. Mileage is a guess... but spin is about time and cadence!!!
PM - Biked from home to Sand Hollow Reservoir for the tri workout. I biked 24 miles there at a 19.5 mph average. Swam 0.6 miles in the lake, biked the 15 mile tri course at 18.6 mph average, and craig took me back to St George where I rode home from his house for 9 miles at a 18.6 mph pace. It was too dark to speed home!!
I then transitioned to a 5 mile run at a comfortable pace. Britnee ran with me for a transition run. I didn't run with my gps, only a watch. I ran tired but comfortable. I picked it up on the last half mile. | 