AM - P90X shoulders & arms, ab ripperx... Loving it!!!!!!!!!!!!!
PM - This is suppose to be a recovery week... It started to rain again just as I was pulling out of the garage, so Cathy and I did our bike/run multi-brick transition workout at the gym. We biked 5min, ran 5min for two sets; Biked 10min, ran 10min for two sets; Biked 30 min. Total run = 30 min and bike = 60 min. I did less running just to avoid too much impact, and ran on the treadmill for a softer surface! I made sure I maintained a high candance on the spin bike. | 