Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - I was in spin class all by myself today. Craig has sore knees and Cathy is all munched up from her bike wreck yesterday. I ran 3 miles after spin on the TM at a 9:00 pace.

PM - Swim - I jacked up my shoulder yesterday so I focused on kicks. I had fins on the entire workout. Even when I did free-style I used legs more than arms.

400 kicks, 6X50 free, 100 kicks, 3X100 free, 200 free, 200 kicks, 6X50 free, 200 kick

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