Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Crossfit:

For 15 min AMRAP we did 3x15' rope climb, 10 KB swings 45lbs, and 20 push ups. I only got in 4 rounds. The first round was a breeze and then I went downhill from there! That was a hard workout!!!

We then spent the rest of the day at the lake with my family. We rented wave runners and brought all our water toys... We had a Great Day!!! I wish I knew how to post the group picture of our day on the lake. I have never seen my entire family this happy all at the same time!

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