Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Crossfit

A1- Front Squat 4 x 4 sets; rest 30 seconds (65, 95, 115, 135)
A2- SA DB row, 8/side x 4 sets @ 40X0, rest 2 minutes (35)
+
25 K2E
10 Front Squats @ 135
25 T2B
10 Front Squats @ 135
25 K2E
10 Front Squats @ 135

PM - Easy run with Cathy and Tige. Needed this run to work out the tightness and fatigue from all the leg work I've been doing with xfit.

Comments
From Burt on Fri, Feb 10, 2012 at 08:41:39 from 72.223.93.158

If I wanted to work out all my tightness, I would just rest.

From ben on Fri, Feb 10, 2012 at 12:19:41 from 209.33.248.15

No rest for the wicked my friend!!

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