AM- CrossFit and the WOD was 15 kb lifts and 10 toe touch; 3 times
PM - 2500 yd swim: Drills!!
Ran a midnight 5k but I will log that for saturday since we included our long run after the race.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
