Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit WOD:

1600m Row (6:10)
50 GHD (3:10)
3min DU (47)
1200m Run (5:15)

We did the regular WOD since our endurance wod was A LOT of shoulder work. My back got a little sore from the GHD's and I missed the turn around on the 800m run. I may have ran a little further than 1200m. The DU were 2 singles and a double, over and over for 3:00 minutes. I would mess up when I was trying to count to 3 and then count how many DU I was jumping. I jump rope better when I dont have to think!

PM - Tonight we are doing a midnight bike ride and a run. I will enter these activities on saturdays log.

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