AM - CrossFit:
Strength: ME front squats (wide Stance) #95, 115, 135
WOD: 10:00 AMRAP
10 GHD sit-ups
10 Goblet Squats #45
15 Toe to bar
Finished 5 rounds... the clock ran out during my goblet squats but I wanted to finish out the set. My abs are Sore!!
PM - Swim 800 Time Trial
300 warm-up (100IM, 4x25 on :30, 100 free), 800 timetrial in 12:07 (first half 5:59), 100 IM cool down. I wore my slow shorts and my arms are soooo tired from crossfit!! | 