Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit:

Strength: Good Mornings (wide Stance) 65lbs & 85lbs
WOD: 3 rounds for time: (6:45)
9 hang power cleans (95 lbs)
12 box jumps (24")
15 KB swings (55lbs)

PM - Swimming Drills (1700 yds total)

26X50 (1. 25s, 2. 20s, 3. 15s 4. 10s 5. 5s rest, repeat till finished). The first set of 5 I averaged a 38/39 seconds, then I went to 41/42 seconds on the 50's the rest of the drill. The 10s and 5s recoveries sure made those few intervals tough each time.

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