AM - CrossFit
Strength: DE: Good Mornings #45 bar, 65, 75 for 5 reps each 5 – 10 min rest…
CrossFit: 4 x 15ft Rope Climbs + 100 KB Snatch (12, 13, 10, 10,5 each arm)
PM - CrossFit Enduance Swim Workout
400 yd warm-up
500 yd time trial in 7:28. my goal was between 7:30 and 8:00. It felt hard the entire time and I struggled with breathing. I know I can swim this faster... sub-7 min
|