Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit:
Str: DE Sumo Deadlifts (185bls) 3reps/2sets
WOD for time: (18:48 total)
row1000
50 thrusters @45lbs
40 hand-release push-ups
30 KB swings 45lbs
20 Burpees
10 pull-ups
row1000

PM - Swim Drills 25x50 (1:00) Averaged 39 sec with a few 38's. 400 warm-up of 100IM, 100 free, 4x25, 100 free; Core: 25x50, 150 cool down

Yoga Class... I actually was sweating this time. My legs may be sore now! But my core is definitely stronger

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