Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM - Bike trainer for 45 min using spinervals 38.0. Ran easy with Craig after bike workout.

PM - Swim

Warm-up:
100 IM easy
4X100 (2:00) ave 1:24 to 1:26

Core Workout:
5X200 (3:30) actual time 2:50, 2:54, 2:48, 2:47, 2:44
100 front kicks with 2nd and 4th 25 yds a hard kick
100 back kick with 4th 25yds a hard kick
300 pull @ 4:34

Cool down:
4X100 (1:50) 1:21, 1:20, 1:19, 1:14
100 IM easy

Comments
From Burt on Tue, Feb 22, 2011 at 15:49:50 from 206.19.214.144

Spinervals! That sounds so fun to say.

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