AM - Bike 22 miles with Cathy, Craig, Tige, and Ryan S. We met at 5am and rode the Blvd up and down. Good hills and snooth surface... I still managed to get a flat too... >:S
PM - Brick Workout - Craig and I swam along the dam and back at Sand Hollow Reservoir. The wind picked up on the way back and it felt like I was swim in place against the wind current. I still managed a good time of 57:30!! We did a short transition bike ride for 10 miles and a run transition for 2 miles at a 8:00 pace.
And... I got in most of P90X this evening of Shoulders & Arms with most of abripperx. | 