Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

A ride with the tri-club... We headed out to Sand Hollow, circled through Hurricane, then hit the IM course back to Snow Cyn Parkway, and back home. We took it easy and this route is much easier than the IM bike course. Barely got a workout from it! Biked 73 miles at a 17.3 mph ave.

I ran 6.3 miles right after the bike! Averaged a 8:23 pace. I just ran easy up tonaquint drive, circled bloomington, and came back. Hilly but not hard!

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