Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Feb 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

28 mile Bike ride up Hwy 18. I stopped at Diamond Valley which was my 1 hour turn around mark. It took me 30 minutes to get home. Up was 14.2 mph ave, coming down was a 27.6 mph ave.

My run after an intense bike ride was a 8:55 ave... I held the average pace to my IM goals. Run felt easy!! :)

Comments
From Kelli on Sun, Feb 13, 2011 at 17:01:23 from 71.219.84.215

I bet the weather is BEAUTIFUL tight now, glad you enjoyed a great bike ride!

From Burt on Mon, Feb 14, 2011 at 21:48:13 from 72.223.90.79

Awesome ride! Jealous.

From Burt on Fri, Feb 18, 2011 at 14:45:30 from 206.19.214.144

Don't forget your wife's birthday tomorrow.

From ben on Mon, Feb 21, 2011 at 15:37:57 from 209.33.248.15

I didnt forget... and the weather was fantastic last week... we were in Mexico on the riviera cruise.

From Burt on Mon, Feb 21, 2011 at 16:43:40 from 206.19.214.144

Lucky!

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