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Week starting Dec 19, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
30.000.000.00
Addidas Supernova Glide 2 Miles: 23.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Dark and rainy this morning.  Had to go at about 5 am because we were planning on leaving at 6:30.  The problem with where I was running is that the roads are somewhat busy and there aren't really any shoulders.  I would say it was quite scary.

Addidas Supernova Glide 2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Last run in Cali... Decided to take a different route today.  Probably the scariest run I have ever had.  I basically ended up on a highway with no shoulder in the rain and dark.  I was completely drenched and scared for my life.  2 of my miles were a 6:30 pace just because of that.  I survived luckily.

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Running MilesSwimming YardsBike Miles
8.000.000.00

Back in Utah again.  Ran up to Hogle Zoo and down.  My legs were burning on the way up there.  Then on the way down I was keeping about a 6:35 pace for the last 4 miles.  

Addidas Supernova Glide 2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Addidas Supernova Glide 2 Miles: 8.00
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Running MilesSwimming YardsBike Miles
30.000.000.00
Addidas Supernova Glide 2 Miles: 23.00
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