Just do it

I decided to play it safe and cross train again today.  I should be running tomorrow.  Hopefully the ice and Tiger Balm will have done its job.  Today I just used the spin bike for 50 minutes and then swam 10 laps... I also chillaxed in the hot tub.. Real nice.  I was sweating like a beast creature on that bike...

No tendinitis today :)  I ran over to Sugarhouse Park and did two laps on the inside.  I then did a half lap on the outside to get my mileage up to 6.  Felt good to be out running again :)

Ran around Sugarhouse park again today... The snow was a bit challenging.  My ankles were scared.

Did some elliptical today. 50 minutes and 7 elliptical miles.  Figured I would continue to play it safe this week.  Then I did some core and push ups and pull ups.

Super early run right before our road trip.  I knew that it wouldn't happen if I didn't get up before 5 so there I went!  Good run.

California running! I ran in Vista which is hill central. I was actually planning to do 10 miles but I was retarded with math.  What happened was I went .25 out on one road and realized I didn't want to go that way so I came back and went another.  That equals .5 miles right?  Well when I did my 5 miles out i thought, "Hey!  I need to go a bit further to compensate because I won't be running that same road again!" So for some reason I decided I needed to go out to 5.5 miles instead of 5.25.  I guess it didn't compute that the other road added up to .5.  So basically I got back just under 11 and figured I might as well get there.  The whole 5 miles out I was crying on the inside because it was all downhill but it ended up being a good run :)