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Week starting Nov 28, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
38.003000.000.00
Addidas Supernova Glide 2 Miles: 38.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Holy crazy morning!  The only place available to run was basically right in the middle of the road.  Some of the sidewalks were shoveled but there was still a small layer that would get caked onto the bottom of your shoe causing issues with your form.  That meant we had to stay in the road as cars sideswiped us and splashed slush onto us. 

 We ran up to Hogle Zoo and back down to Westminster on 17th South.  Good run but our pace was a bit slow due to the conditions. 

Addidas Supernova Glide 2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Ran at 5:45... Holy cold! My face fell off and hands froze completely.  Not the most enjoyable run but it happens.

Addidas Supernova Glide 2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.003000.000.00

Swam freestyle for 35 minutes then did sidestroke and breast stroke for 10 minutes and another 5 mins of freestyle fast.  Pretty much super boring.

 We also did core and some leg work. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Addidas Supernova Glide 2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Did some speed work at Liberty.  We ran fartleks of 3 mins hard 1 min jog 7 times.  I admit it was rather beastly because I was keeping up with my teammate Oliver who is faster than I am.

Addidas Supernova Glide 2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Did some training with the Arnold Air Society candidates which consisted of lots of lunges and squats followed by some wind sprints.  It was about 2 miles total.  Then I went on a 9 miler by the U.  My legs felt like crap.

Addidas Supernova Glide 2 Miles: 11.00
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Running MilesSwimming YardsBike Miles
38.003000.000.00
Addidas Supernova Glide 2 Miles: 38.00
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