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Running with the Bulls 10k

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
23.200.000.00
NB 890v2(B) Miles: 12.00Nike Lunar Miles: 5.00Nike Racing Flats Miles: 6.20
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890v2(B) Miles: 5.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

4x400

Nike Lunar Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

4x100 meter intervals with warm up and cooldown. 

NB 890v2(B) Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

NB 890v2(B) Miles: 3.00
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Race: Running with the Bulls 10k (6.214 Miles) 00:36:11, Place overall: 2, Place in age division: 2
Running MilesSwimming YardsBike Miles
8.200.000.00

Great race!  Wx was nice and cool and the course was flat and shady.  I had been training for this race (unlike my other recent races) so I was hoping for a good time.  When I started there were 3 of us out and in front.  We three ended up being the contenders.  I stayed a good distance behind the number 2 guy because he went out so fast and I didn't want to burn myself out.  Nearing mile 3 I knew that if I didn't close the gap, I never would.  I upped my pace a bit and nestled in behind him.  This was very helpful for recovery but he was a bit toasted and started to drop off pace.  I should have passed him much earlier but I didn't.  I waited until just inside mile 5 to pass him and I hadn't realized how much energy I had left.  I probably could have caught the leader if I had kept my pace up earlier.  The course ended up being about 1/10 of a mile short so my time would have been just barely under 37 in reality.  My AP was 5:57.  I was shooting for 6:10 so I was happy.

Splits - 5:49, 5:56, 5:50, 6:07, 6:14, 5:52

Nike Racing Flats Miles: 6.20Nike Lunar Miles: 2.00
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Running MilesSwimming YardsBike Miles
23.200.000.00
NB 890v2(B) Miles: 12.00Nike Lunar Miles: 5.00Nike Racing Flats Miles: 6.20
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