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Week starting Oct 20, 2013

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Nike Lunar Miles: 14.00NB 890v2(B) Miles: 24.00
Mon, Oct 21, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Nike Lunar Miles: 6.00
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Tue, Oct 22, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

6x800 at a 5:50 I think.

NB 890v2(B) Miles: 6.00
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Wed, Oct 23, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2(B) Miles: 6.00
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Fri, Oct 25, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Tempo run.  Did a mile warm up and cool down.  6 miles round the base and 6:37 pace.  Splits were all within 5 seconds. Finished just under 40 mins.  Goal was 6:40.  Hoping to get an AP of 6:10 for the 10k this next week.

Nike Lunar Miles: 8.00
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Sat, Oct 26, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

Rebecca ran the Frankenthon.  I ran about 9 miles with her.  She get a 3:31 (BQ) and it was a tough course.  I just wanted a bit of distance in prep for the 10k.

NB 890v2(B) Miles: 12.00
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Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Nike Lunar Miles: 14.00NB 890v2(B) Miles: 24.00
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