Just do it

Andale 10k

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
21.500.000.00
Nike Lunar Miles: 8.00NB 890v2(B) Miles: 7.50Nike Racing Flats Miles: 6.20
Running MilesSwimming YardsBike Miles
6.000.000.00

Nike Lunar Miles: 6.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Speed work.  1 mile warmup and then 10x400 at a 6 min pace.  1.5 mile cool down.  

NB 890v2(B) Miles: 5.00
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Running MilesSwimming YardsBike Miles
2.500.000.00

NB 890v2(B) Miles: 2.50
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Race: Andale 10k (6.214 Miles) 00:39:20, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.000.000.00

It was a last minute decision to run the 10k.  My training has been almost non-existant and therefore felt like the 5k would be fine.  Rebecca ran the 10k so I figured I might as well give it a go. I immediately regretted the decision but it was too late.  Kind of a painful uphillish course but not too terrible.  I was 3rd for the first couple of miles until I passed Yunior.  I stayed behind him for a bit to recover and then I passed him on an uphill to ensure that I at least made a decent gap between us.  After that I was chasing the lead guy who happened to be an Lt on the base who just started flying T-6's in the flight room down the hall from me.  He's still fressh and fast I guess.  I ended up finishing about 30 seconds before me so he did well.  I was happy with my performance all things considered.  Rebecca got first by a good amount of time if I remember so she got a trophy for the 2nd year in a row.  I keep getting 2nd these days but I guess I shouldn't expect much when I am running about 15 miles per week.  

Nike Racing Flats Miles: 6.20Nike Lunar Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
21.500.000.00
Nike Lunar Miles: 8.00NB 890v2(B) Miles: 7.50Nike Racing Flats Miles: 6.20
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