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Montana State Cross Country Invitational

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
37.002600.000.00
Mizuno Wave Rider 13 Miles: 37.00
Running MilesSwimming YardsBike Miles
10.00800.000.00

Since we have a meet on Saturday we did our longer run today.  I would have felt better with 9 miles but I didn't see the necessity to push it too much so I just cut it at 8.  It may have been a little more because it was about 1:04 time.  We ran up to Hogle Zoo and then back down.

Okay so I actually ended up running another 2 in the afternoon to make 10.  My coach wants me to be between 35 and 38 this week and he wanted 9-10 for today so I bumped it.  Felt good. :) I then just went for a little swim.

Mizuno Wave Rider 13 Miles: 10.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Normal 6 miler today.  My legs were feeling a bit heavy but I did okay.  We did some strides after the run (6) and then some core work.  Good workout today.

Mizuno Wave Rider 13 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Speed work today at Sugar House Park.  We did 9x800 meter intervals.  Coach had the main group hitting splits of about 2:40.  We were within 3 seconds of that split for all 9 intervals so I would say that was a good day.  We lifted this morning as well so I was pretty happy with how I felt during the speed work.

Mizuno Wave Rider 13 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.001800.000.00

Just a little swim for cross training today.  I honestly felt like crap in the pool.  I have been getting less sleep lately and I think that is contributing to my poopy feeling.  I need to start getting to bed earlier.

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Running MilesSwimming YardsBike Miles
6.000.000.00

Pre meet run today.  Kept it at a slow pace just to keep the legs moving.  I felt like I needed a lube job because my legs were hurting.  The muscles were fine but everything else was just hurting.  I would think that it might be I need to shoes but these only have about 200 miles on them so I don't see why that would be.  Oh well.  Montana meet this weekend!  I am nervous...

Mizuno Wave Rider 13 Miles: 6.00
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Race: Montana State Cross Country Invitational (5 Miles) 00:29:41, Place overall: 87
Running MilesSwimming YardsBike Miles
9.000.000.00

First race of the season!  I am rather torn with this race and my performance in it.  We left at 3:30 on Friday to head to Montana.  This was a problem because it caused us to get to our hotel at about midnight and in bed by about 12:30 only to get up at 6:30 to prep for the race.  I haven't been getting much sleep this week as it is.  

Race morning we headed over to the golf course where it was held.  It was really cold!  Our warm-ups were not helping too much.  We started running and we got warmed up so that was nice.  I will say I was pretty nervous for this race and I don't think I was too prepared mentally.  We got to the start and the gun went off.  We took off through the hilly start as a pretty large group.  I stayed close to 2 of my teammates and then two of us peeled off at about 800 meters.  We hit the first mile at 5:30... Okay David... Don't freak out... You can keep strong... However the problem was that just before the first mile I started to think about how I had 4 miles left... Bad idea.

Going into mile 2 and 3 were okay but still mentally tough.  Hit mile 2 at about 11:20 I believe. The golf course had a portion that did two loops.  This mean that as you were finishing mile 3 you would run straight toward the finish line just to peel off and run another loop...  Very tough mentally.  At mile 3 my teammate (Ty) got a surge of energy and took off. Our split was a 17:30 so not bad.  He caught up to Jef who was about 10-15 seconds ahead.  I really should have stayed with him but I didn't feel like I was capable at that time.

At about 3.5 miles I was completely by myself.  That's when the race sucks... I could just hear by breathing and all I was doing was trying to maintain my pace.  I still had Jef and Ty in my sights but I had already told myself I couldn't make it up to them (another bad decision).  So I stayed back.   Then finally I see the mile 4 marker and it gives me a bit of motivation.  I began to remember our mile repeats from practice and knew that I could push it out for 1 more mile while holding that pace.  I think I was at about the high 23s to 24s so I also knew that if I kept my pace I would make it under 30!  

 I pushed through the last mile and the rolling hills right before the finish.  I was pretty happy when I saw 29:30s and counting as I was approaching.  I still think though that I could have done a lot better in this race.  Jef came in about 30 seconds before me at 29:09 and Ty was right behind him.  Oliver was our top guy with a 27:50 something I think.  He got 49th and he is a freshman.  Andrew wasn't too far behind him in the 28 range I believe.

Felt good to finish... After the cool down I started to feel a bit sick.  I got really really cold and my body felt like crap.  I think I would attribute that to a lack of sleep... Maybe?  I felt better as time went on but it wasn't an enjoyable feeling... Yeah that was that.  Just shows you how fast some of these kids are!  87th out of 110 and i was holding about a 5:56 pace!  Beast!  The top guy had 25:05 which makes me a bit sick. 

Mizuno Wave Rider 13 Miles: 9.00
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Running MilesSwimming YardsBike Miles
37.002600.000.00
Mizuno Wave Rider 13 Miles: 37.00
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