Just do it

Week starting Jul 25, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
6.002000.000.00
Mizuno Wave Rider 13 Miles: 6.00
Mon, Jul 26, 2010
Running MilesSwimming YardsBike Miles
0.002000.000.00

Little swim at the base pool.  Did some intervals while practicing my spotting.

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Tue, Jul 27, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Went for an out and back run on Antelope Drive.  Run felt really good for the first 3 miles with an AP of about 7:00.  On the way back my energy was gone for about the last mile and a half.  I think when it's that hot even 6 miles merits the use of a fuel belt with a gel or a blok.

Mizuno Wave Rider 13 Miles: 6.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
6.002000.000.00
Mizuno Wave Rider 13 Miles: 6.00
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