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Stansbury Triathlon

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
22.207050.0026.00
Mizuno Wave Rider 13 Miles: 18.20
Running MilesSwimming YardsBike Miles
4.001800.000.00

Quick 4-miler on base followed by a swim.  I am feeling some pain at the bottom of my quad muscle just above and to the right of my left knee.  I'll have to see how it's feeling tomorrow

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Running MilesSwimming YardsBike Miles
3.003200.000.00

Went to Steiner to swim today but the outdoor pool closed right when I got there.  It opened again right when I was finished an hour later :(  Lame.

Went on a quick run tonight.  The knee feels pretty good.  I'll just keep babying it and hope no problems arise before Sat. 

Mizuno Wave Rider 13 Miles: 3.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Out and back on base.  Was planning to do about 6 but I was feeling pretty good so I went a bit more.  Could have used the fuel belt but it worked out okay.  Came home and took an ice bath.  Legs feel purdy good.

Mizuno Wave Rider 13 Miles: 8.00
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Running MilesSwimming YardsBike Miles
1.00250.003.00

Just some quick easy workouts to keep me loose for the race tomorrow.  Everything feels good. I did practice some T1 techniques as well.  I went back and forth on the road for a while taking my feet in and out of the shoes.  

Mizuno Wave Rider 13 Miles: 1.00
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Race: Stansbury Triathlon 02:02:27, Place overall: 14, Place in age division: 1
Running MilesSwimming YardsBike Miles
6.201800.0023.00

Felt good to get another triathlon in.  I will begin by saying that I only got 1st in my age group by default.  The real first placer actually beat me by 15 minutes.  The reason I got bumped up was because he get third overall.  I guess they didn't want to give him both an overall medal and an age group medal.

Also, the website says that the bike ride is a 40k which is just barely under 25 miles.  However the course is about 22-23.  It even has that on their map.  I also don't think the swim distance was up to par because it took me 22:40 and I have never swam a 1.5k in anywhere near that time.  The run was accurate 

Also in Triathlons the average age for participants is a bit higher so there usually aren't many in my age group anyways.  It still feels good to beat them though :)

The race was well put together.  The water was pretty warm and it smelled somewhat like sulfur. It wasn't as enjoyable as Echo.  I think it was because we were a bit more bunched up in this race when we started.  It was a beach start and we went off and diagonal rather than straight.  I got kicked in the face once and had to reposition my goggles.  I wasn't feeling too energetic but I got through okay.  

My transitions were faster this time around.  The bike course was really quite flat so you could maintain a pretty good speed.  I passed a few guys and a few guys passed me so I wasn't too upset about my ride.  I enjoyed it.

The run was beastly.  I felt pretty good throughout the whole first half and then when I began lap two I started to get really tired.  By the time I had one mile left I felt like I was going to fall over and die.  I did manage to pass quite a few people though.  The finish was a very welcome sight!

Great race!  Can't wait to do a half :) 

Recap on splits:

Swim: 22:40

Bike: 57:56 (21.8 mph pace)

Run: 39:51 (6:34 pace)

Mizuno Wave Rider 13 Miles: 6.20
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Running MilesSwimming YardsBike Miles
22.207050.0026.00
Mizuno Wave Rider 13 Miles: 18.20
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