Just do it

Week starting Jul 03, 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
35.000.000.00
Adidas Supernova Glide 3 Miles: 18.00New Balance 890 Miles: 17.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran along the main street in Moab.  Still feel like crap though.  

Adidas Supernova Glide 3 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Not many places to run in Albuquerque where I was.  I used the treadmill at the Hyatt Place and it actually felt much better.  I ran 6 miles.  Longest I have run in a while.

Adidas Supernova Glide 3 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran inside because if I ran outside I would die a painful death from heat exhaustion.  I used a treadmill and it was pretty nice.  I ran 4 miles, stopped to get a drink and then came back and ran 3 more.  I was "sweating like a racehorse."  A fellow Lieutenant said that today and we laughed.

New Balance 890 Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

Some more treadmilling today.  I will be doing that I think if my workouts are going to be at around 4.  I am sure that will change around but for now this time seems to work the best.  Good run though.

Adidas Supernova Glide 3 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Today was insane.  First mistake was leaving here at about 9 am.  A bit too early for the heat here.  I also really didn't know where I would be running.  I started along a back road that ended up going around the perimeter of the base.  It was a dirt road so I had to be kinda careful with my footing.  HOT!  I felt like I was going to melt away.  When I got to about 3 miles I was at the west gate.  I ran a bit further and turned around to go back toward the gym.  I knew that if I didn't get water soon I would start to have issues.  I was sweating like a beast pig.

 I went to the gym and got some water.  When I went back outside I just felt gross from the thick heat and humidity.  I turned around and went back inside to run on the treadmill for a bit.  The problem here was that my nipple was a bit chafed.  You can't run inside the gym with your shirt off so I was having to hold it out front.  That got annoying so after 2 miles I got off and went back outside.

 I was at about 6.7 at this point.  I ran down past the commissary to check the hours and then to my room where I grabbed some money. Then I left and ran another 2 miles around the base and back to the commissary where I bought some chocolate milk and gatorade. I looked like I had just stepped out of the shower. The self-checkout wouldn't take my 5 dollar bill so the guy had to come help me.  He said it was kinda wet and switched it with a cashier.  I was just dripping.  It was a bit embarrassing.  I then ran back to my room which got me to 10 miles.  Finally!  Felt like the longest run of my life!  That's the last time I run that late in the morning.  Sheesh!

New Balance 890 Miles: 10.00
Comments(3)
Running MilesSwimming YardsBike Miles
35.000.000.00
Adidas Supernova Glide 3 Miles: 18.00New Balance 890 Miles: 17.00
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