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Week starting May 23, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
9.201800.0010.00
Mon, May 24, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

Rebecca and I did the Westminster spin class together. That was pretty beastly. Then I ran a total of 2 miles. I kinda felt like doing 10 minus 8 and then I though about doing 20 divided by 10... In the end though I went with just two. :)

Comments(4)
Wed, May 26, 2010
Running MilesSwimming YardsBike Miles
2.001800.0010.00

Well today was a BW with Rebecca "The Radcliffe" Rampton. Although you may think that BW stands for Big Workout it actually stands for Beastly Workout because it was.

We did a spinning class and left little puddles on the floor and then we went and swam a mile. After that we went running outside. It was good weather today for that. After 1 mile I turned back while The Radcliffe decided to go about 5 more... Beastly.  It was a good workout and I look forward to doing it again next week.  Perhaps I will go for about 2.5 miles instead :)

Comments(1)
Fri, May 28, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

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Sat, May 29, 2010
Running MilesSwimming YardsBike Miles
3.200.000.00

Decided to go for a 5k today in the borhood of neigh.  It was pretty nice.

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Totals
Running MilesSwimming YardsBike Miles
9.201800.0010.00
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