Just do it

Week starting Apr 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
20.200.000.00
NB 890v2 Miles: 20.20
Running MilesSwimming YardsBike Miles
5.000.000.00

My calves/ankles/all muscles attaching to foot hurt...

NB 890v2 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

My calves/ankles/all muscles that attach to my foot still hurt.

NB 890v2 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
4.200.000.00

NB 890v2 Miles: 4.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Out and back.  There's been some rain recently and the run goes by some grass fields.  I haven't paid much attention recently but three are lots of flowers growing.  It's quite a sight.

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
20.200.000.00
NB 890v2 Miles: 20.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: