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Run Like Health "5k"

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
32.000.000.00
Nike Vomero Miles: 17.30Addidas Supernova Glide 2 (B) Miles: 12.00Nike Racing Flats Miles: 2.71
Running MilesSwimming YardsBike Miles
7.000.000.00

Went to Highland HS and did 3x1000 at a 5:20 pace.  We measured the splits at the 800.  I came in a 2:41, 2:40, and 2:37.  We then did 3x 500, 300, 200.  I was hitting the 400 split of the 500 at 72.  I hit the 300 at 54 and the 200 at about 33.  It was a pretty good day.  My legs are pretty tight and tired these days.

Nike Vomero Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

Yeah 7 miles...

Addidas Supernova Glide 2 (B) Miles: 7.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

5x800 today at Highland.  Splits went 2:38, 3X2:35, and 2:34.  Good run.

Nike Vomero Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

50 mins of elliptical today.  I would have done some mileage but I am no longer racing in the track meet tomorrow.  I will be running a 5k on Saturday.  It's the Run Like Health 5k at the U.  Should be funzies... I get to race with BB!

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Running MilesSwimming YardsBike Miles
5.000.000.00

Normal pre-race run.

Addidas Supernova Glide 2 (B) Miles: 5.00
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Race: Run Like Health "5k" (2.71 Miles) 00:15:36, Place overall: 4
Running MilesSwimming YardsBike Miles
7.000.000.00

You'll notice the distance on this "5k"  The course was short unfortunately.  It was actually a pretty funny race.  There were a group of about 10 people running the whole thing.  The race started between two "cinder blocks" that were about 6 feet about.  It was okay though because there were about 20 people racing.  My team pretty much made up a majority.

We did okay for the first bit.  The person posted at one point was just sitting there when we ran up so we didn't really no where to go.  100 South was a beast monster hill.  After that we got lost.  The guy right in front me said, "Any ideas?"  I remembered we were supposed to go up toward the engineering building so we did that.  We then went off the wrong way a bit after that had to drop back down.

 After that the course was pretty fun.  Nice downhill down south campus drive.  The course told us to turn left when we should of gone straight.  For this reason, we came across the finish at 2.71 miles.  I actually didn't even try because I knew there was no way it was the end.  I had a lot left in me and felt like I really hadn't raced.  Oh well... It was a good experience. 

After the race, I gleefully showed my time (on my watch) to a hot babe that raced with me as well as my teammates and coach.  I made sure to cover up the distance portion ;)  That hot babe beat all the girls on my team... Nice.

Nike Racing Flats Miles: 2.71Nike Vomero Miles: 4.30
Comments(5)
Running MilesSwimming YardsBike Miles
32.000.000.00
Nike Vomero Miles: 17.30Addidas Supernova Glide 2 (B) Miles: 12.00Nike Racing Flats Miles: 2.71
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