Just do it

May 11, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Went to Highland HS and did 3x1000 at a 5:20 pace.  We measured the splits at the 800.  I came in a 2:41, 2:40, and 2:37.  We then did 3x 500, 300, 200.  I was hitting the 400 split of the 500 at 72.  I hit the 300 at 54 and the 200 at about 33.  It was a pretty good day.  My legs are pretty tight and tired these days.

Nike Vomero Miles: 7.00
Comments
From RAD on Tue, Apr 05, 2011 at 11:04:35 from 98.202.17.113

It must be from all that crazy speedy running you're doing! Nice work and take care of those legs.

From David on Tue, Apr 05, 2011 at 17:13:14 from 97.126.129.134

Thanks :) I did some foam rollin. Need to make sure I am doing that more.

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