Went to Highland HS and did 3x1000 at a 5:20 pace. We measured the splits at the 800. I came in a 2:41, 2:40, and 2:37. We then did 3x 500, 300, 200. I was hitting the 400 split of the 500 at 72. I hit the 300 at 54 and the 200 at about 33. It was a pretty good day. My legs are pretty tight and tired these days. |