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Devil Dash 5K

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
21.600.000.00
New Balance 890 Miles: 13.00Nike Lunar Miles: 5.00Nike Racing Flats Miles: 3.10
Running MilesSwimming YardsBike Miles
5.000.000.00

New Balance 890 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Nike Lunar Miles: 5.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

New Balance 890 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

New Balance 890 Miles: 4.00
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Race: Devil Dash 5K (3.107 Miles) 00:17:55, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
3.600.000.00

I helped organize this race for our squadron.  I ended up being in charge of registration to include on-site registration which did not allow a very good warm-up or cool down for that matter.  The race actually ended up being a good one.  The course ran along our inside runway which is over a mile long.  It felt like a short 5k but the distance was right on.  I had one guy that was with me from the start.  About halfway through I decided to start to pull away because he sounded tired.  I was worried he was going to stay with me but luckily I created a gap and kept it until the finish.  It was a good race.  Rebecca beat all of my students being 5 months pregnant which was also awesome.  She got first in her age group.

Nike Racing Flats Miles: 3.10
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Running MilesSwimming YardsBike Miles
21.600.000.00
New Balance 890 Miles: 13.00Nike Lunar Miles: 5.00Nike Racing Flats Miles: 3.10
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