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Week starting Jan 30, 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
32.100.000.00
Addidas Supernova Glide 2 (B) Miles: 20.00Nike Vomero Miles: 11.60Adidas Cosmos Miles: 0.50
Mon, Jan 31, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

Fartleks at Sugarhouse Park. We did it in time on the road.  1, 2, 3, 4, 6, 9.  The 9 was a bit beastly but it was a good workout.

Addidas Supernova Glide 2 (B) Miles: 7.00
Comments(1)
Tue, Feb 01, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice little run out to 33rd South.  P90X Ab Ripper workout afterward... Beastly

Nike Vomero Miles: 6.00
Add Comment
Wed, Feb 02, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

7x1000 meters at the Olympic Oval.  First 4 were 2:47 at the 800 mark.  Next three were bumped down to 2:40 range.  I must say the last interval was rather painful but good stuff.

Addidas Supernova Glide 2 (B) Miles: 7.00
Comments(2)
Thu, Feb 03, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes on the spin bike today... Not so much fun.

Comments(3)
Fri, Feb 04, 2011
Running MilesSwimming YardsBike Miles
5.600.000.00

Light run today... This week is a taper week so I am just taking it easy.

Nike Vomero Miles: 5.60
Add Comment
Sat, Feb 05, 2011
Running MilesSwimming YardsBike Miles
6.500.000.00

Today was tri-det competition at USU.  We did a 2 mile relay and it sucked.  I ended up running two 400's back to back and about died.  Sorry but I am just not used to running that kind of speed.  We got 2nd out of 3 so it wasn't too bad.  When I got home I ran another 5.5 miles.  Not bad.

Addidas Supernova Glide 2 (B) Miles: 6.00Adidas Cosmos Miles: 0.50
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
32.100.000.00
Addidas Supernova Glide 2 (B) Miles: 20.00Nike Vomero Miles: 11.60Adidas Cosmos Miles: 0.50
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