Just do it

CHIC Chilly 5K

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
34.000.000.00
Saucony Kinvara 5 Miles: 34.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Saucony Kinvara 5 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Saucony Kinvara 5 Miles: 6.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

First speed work in a while.  Ran a mile warmup followed by 8x400 at a 5:20 pace with 200 active recovery at 8 min pace.  This actually was pretty challenging.

Saucony Kinvara 5 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Saucony Kinvara 5 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Saucony Kinvara 5 Miles: 5.00
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Race: CHIC Chilly 5K (3.107 Miles) 00:17:41, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.000.000.00

Rebecca went early to meet up with a friend since they were planning on running 14 miles.  I took Naomi and got there later.  Rebecca was nice enough to push the stroller this time.  I enjoyed the race.  The temperature was perfect and it's an enjoyable course with a good mix of uphill and downhill.  I will say that I miss the days of having someone to run against.  There used to always be one or two guys that were about my speed.  Nowadays I am just off on my own.  Guess that what happens when you live in a small town.  No complaints though.  We had a great time and good friends were there running with us.

Saucony Kinvara 5 Miles: 7.00
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Running MilesSwimming YardsBike Miles
34.000.000.00
Saucony Kinvara 5 Miles: 34.00
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