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Boise State Invite

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
31.505000.000.00
Addidas Supernova Glide 2 (B) Miles: 29.50Adidas Cosmos Miles: 1.86
Running MilesSwimming YardsBike Miles
7.500.000.00

Fartleks at Sugarhouse Park.  We did 9, 6, 4, 3, 2 ,1 minutes at about a 5:50 pace.  It was nice and warm this morning!

Addidas Supernova Glide 2 (B) Miles: 7.50
Comments(3)
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran up to Hogle Zoo... Good times

Addidas Supernova Glide 2 (B) Miles: 8.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

800's today.  Rather beastly.  We were supposed to practice at the oval but our coach messed up on the van so we ended up going on the outdoor track at Highland.  We did 7 intervals and we were supposed to increase speed but I was not feeling it.  Kept them all about 85 seconds.

Addidas Supernova Glide 2 (B) Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.005000.000.00

Swimming is boring.

Comments(2)
Running MilesSwimming YardsBike Miles
4.000.000.00

Did a nice little pre-race run at the Idaho Center. We realized there is really nowhere to run around there. We started down this huge highway with no sidewalks and almost got hit by cars so we turned back and ran through the wal-mart parking lot.  Good times.

Addidas Supernova Glide 2 (B) Miles: 4.00
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Race: Boise State Invite (1.86 Miles) 00:09:27, Place overall: 7
Running MilesSwimming YardsBike Miles
5.000.000.00

Beast Monsters... That's all I have to say about this one.  It's been a long time since I ran at a track meet.  This was indoor track so the 3000 ended up being 15 laps.  It was also the last even so we had a lot of time to just sit around.

 I got to try out my new spikes today as well so that was exciting!  They felt like socks... Very nice.

 The race started out well and I stayed relaxed toward the back.  I was able to pass one guy to stay up with the pack as much as possible.  The race actually went by really fast.  I had tunnel vision so I could only really hear one teammate on the side and my coach.  Everything else was blocked out.  I will say that I found this race to be more painful than my 8k cross country races.  It probably wasn't but it seemed like it.

 I hit the mile at 4:53.  This was quite a moment for me because it was the first time I have ever broken 5 minutes in the mile.  It has been a goal of mine for almost 6 years but I just never really got the chance to do it.  The last time I ran the mile was in H.S. and I got a 5:06.  I was beginning to think it would be something I wouldn't be able to log away in my life history.  Unfortunately no fireworks went off... I wasn't even really able to enjoy it because I knew I had another 1400 meters to run.  I felt good though.  My mile and half was a 7:33 and I ended up keeping an AP of 5:04 for the whole race.  I slowed up a bit after the mile unfortunately.  Felt good to be done!  Good race! 

Addidas Supernova Glide 2 (B) Miles: 3.00Adidas Cosmos Miles: 1.86
Comments(2)
Running MilesSwimming YardsBike Miles
31.505000.000.00
Addidas Supernova Glide 2 (B) Miles: 29.50Adidas Cosmos Miles: 1.86
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