We had a GREAT 5 mile tempo run this morning at Liberty. There were 3 guys there including myself. Hit the first mile at 6:10 and the 2nd and 6:20. Jef and I had relaxed a little and were talking still during the second mile so I picked it up after seeing that split. I left Jef behind at that point and the 3rd mile was a 6:08. I was feeling super good! I picked it up some more and crossed 4 with 6 flat. Then I was like, Yeah! So I picked it up some more and came across the finish line with a split of 5:49. The overall was 30:30 and I didn't even feel very winded. This is definitely a confidence booster for conference. Going for a sub 28. Jef was actually able to catch me and came across right at the same time. Well done! | 