Today was our tempo run. We did a 10 minute warm up to start off on the trail. After that we took off along the road for a 5 miler. My first mile was at 5:55 and then we slowed a bit after that. I stayed up with the teammates for the most part. I ended up finishing less than 20 seconds behind the two in front of me with a time of about 30:25. Considering it's the start of the season and all we did yesterday and that we were at altitude I was pretty happy with that time. It was about a 6:05 AP :) Then we did a 15 minute cool down jog during which I felt like an old man. | 